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At this point in the summer, most people have started an exercise program and 50% of you will have some form of muscle ache or strain. The idea for exercise is to be healthy but what do you do when an injury occurs on the way to lifestyle change? If you don’t have a registered dietician in your corner, the information on the web can be confusing. RICE is not just food; Tylenol does nothing but decreases pain, physical therapy can be expensive.

The range of rumored nutrition for healing, spans from high dose antioxidants to anabolic steroid look-alikes. If you are in a hurry, there are safe ways to combine herbal supplements with prescription medicines. If you want to be conservative, there are some supplements you buy cheap and others that are worth their high price tag. With the multitude of prescription medicines most Americans take, you have to be careful about combining botanical, vitamin and drug, (searching the internet for answers can be disastrous!) Learn how DrRic advises his Olympians, college athletes and weekend warriors on getting the most "bang for the buck".

DrRic Saguil worked as Physician for University of Central Florida and Cirque du Soliel -LaNouba. He is also a Yoga Teacher, Outdoor Guide, title holder for Teen Mr Natural New Jersey and Teen Mr East Coast.  He practices Family Medicine at First Health Associates in Arlington Heights.

July 13th (Saturday) 3-4pm

Whole Foods Market Schaumburg

Subject to cancellation so Call (847) 585-5800 to reserve a seat!